A few years back I found myself walking out of the emergency room with my knee stitched up, well, I guess limping would be more accurate. Two inches of skin was cut off my knee and I had 20 stitches under the skin and 12 on the outside. To this day all of the skin around the scar is fairly numb. So, what happened?
Suggestions for healthy eating are illustrated in many different ways. Often pyramid-shaped charts are used. A food pyramid describes the various food groups and suggests choices that, if eaten in the right quantities, form the basis of a healthy diet. The United States Department of Agriculture offers a chart called My Pyramid; however, many medical research groups have amended this primary outline. There are food pyramid plans for Latin, Asian and Mediterranean diets as well as well as a chart for vegetarians.
Migraine headaches are a royal pain, quite literally. I suffered from these debilitating headaches in my 20’s. What helped me was lying down in a very dark, very quiet, very cold room. And of course, time. If you or anyone you know suffers from these vicious headaches, the following information will help get you back to your pain-free self.
Green Tea is a popular brew in the East, a counterpart of people’s love for coffee in the West. Since ancient times, the Chinese have known the healing properties of green tea and they used it to cure headaches and depression.
