(Family Features) For families looking to eat healthy on a budget, seafood is a sensible choice. Nutritional content varies among species, but fish are generally a good source of protein and are often low in saturated fat and cholesterol. In addition, many fatty fish are an excellent source of omega-3 fatty acids, which may reduce the risk of coronary heart disease. The American Heart Association recommends two servings per week of fatty fish for optimum omega-3 intake.
If you don’t have easy access to fresh seafood, frozen seafood is a great option. It’s convenient, offers great value and is available year-round.
The seafood specialists at Whole Foods Market offer these simple meal suggestions for enjoying seafood any time:
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